Resources

This page is a growing library of articles, tools, and insights created to support your mental health journey. Whether you’re looking to understand yourself better, build new habits, or stay informed, these resources are here to guide you along the way.

Resources can be helpful, but only when they’re used thoughtfully. The Resources page exists to offer supportive material that complements therapy rather than replacing it.

We’re selective about what we recommend. Not everything that’s popular or well-marketed is actually useful, and more information doesn’t always lead to more clarity. The resources shared here are chosen because they align with how we think about emotional health, accountability, and growth.

Resources may include reading material, tools for reflection, or references that help clients deepen their understanding between sessions. They’re meant to support curiosity, not assign homework or create pressure to “do therapy right.”

Therapy is ultimately a relational process, but good resources can help reinforce insights, provide language for experiences, and normalize challenges people are working through. When used well, they extend the work beyond the therapy room without overwhelming it.