Contact our Chicago Therapists | Schedule Individual Therapy or Couples Counseling

Taking the First Step

Reaching out for therapy can feel deceptively simple and emotionally loaded at the same time. Even sending a short message can stir up hesitation, doubt, or second-guessing. The Contact Us page exists to make that step as straightforward and human as possible.

Starting a Conversation

When you contact Modern Therapy Alliance, you’re not entering a system designed to funnel you somewhere automatically. You’re starting a conversation. Whether you have a specific question, want to schedule a consultation, or simply aren’t sure where to begin, reaching out allows us to respond thoughtfully and point you in the right direction.

Uncertainty Is Welcome

Some people contact us knowing exactly what they want. Others reach out with uncertainty, knowing only that something feels off or unsustainable. Both are welcome. You don’t need to explain everything perfectly or justify why you’re considering therapy. A brief description of what’s bringing you in is enough to start.

What Happens After You Reach Out

Once you reach out, we’ll respond with next steps and any clarifying questions needed to help move things forward. This may include discussing availability, therapy format, or whether a consultation makes sense as a first step. Our goal is to be responsive without being intrusive, and clear without overwhelming you with information.

A Low-Pressure Beginning

For clients interested in starting therapy, contacting us is typically the first step toward scheduling a consultation. From there, we can explore fit, answer questions, and talk about how therapy might look if we work together. For those with logistical or administrative questions, we’re happy to clarify details before anything is scheduled.

Contacting a therapy practice shouldn’t feel like applying for something or convincing someone you’re a good candidate. Therapy is a service, but it’s also a relationship, and both sides benefit from openness early on. We aim to create a tone of respect and ease from the very first interaction.

If you’re unsure what to say, that’s okay. A simple message is enough. What matters most is that you took a step toward addressing something that matters to you. We’ll take it from there.