Self-Esteem Therapy
Self-Esteem Therapy in Chicago | Therapists for Confidence & Self-Worth
Struggling with low self-esteem, negative self-talk, or lack of confidence? Our team of male and female therapists in Chicago specialize in self-esteem therapy—helping adults build genuine confidence, develop self-worth, and challenge limiting beliefs. At Modern Therapy Alliance in Chicago, we provide practical strategies to improve how you see yourself and show up in the world, whether in person at our Chicago office or through telehealth sessions available throughout Illinois.
Why Self-Esteem Struggles Happen
Self-esteem struggles usually begin early in life. Family roles, old expectations, or the way you saw yourself growing up can quietly shape how you feel as an adult. Unlike some areas of therapy that stay focused only on the present, self-esteem work often involves looking at the past—but not to dwell on it. The goal is to notice how those old stories are still shaping your self-image, and then carefully rework them so they no longer hold you back.
Our Approach to Self-Esteem Therapy
Our approach to self-esteem therapy in Chicago is intentionally supportive. We give you space to sit with the uncomfortable parts of self-doubt—without pushing you to “perform” confidence or cover it up with quick fixes. This is the place where you can say what you can’t say to friends or colleagues, especially if you’re worried about judgment. That support is balanced with evidence-based methods that are proven to help. We draw from trusted frameworks like Internal Family Systems (IFS), which helps identify and work with the different “parts” of you that may hold shame or self-criticism, and Relational Frame Theory, which clarifies the language and narratives you use about yourself. Along the way, we use cognitive and behavioral tools to challenge distorted thinking and reshape the stories that keep you stuck. Sessions are available at our Chicago office or via telehealth throughout Illinois.
What You’ll Gain in Self-Esteem Therapy
Space to sit with your doubts without judgment
Supportive guidance that balances exploration with action
Evidence-based tools (IFS, Relational Frame Theory, CBT)
A healthier, more authentic narrative about yourself
Confidence that feels natural, grounded, and sustainable
- Tools to break free from imposter syndrome and step into authenticity
How we help
✓ Building genuine self-confidence
✓ Challenging negative self-talk
✓ Overcoming impostor syndrome
✓ Assertiveness and boundary-setting
✓ Self-worth in relationships and career
✓ Healing from criticism and rejection
✓ Developing self-compassion
We’re not here to prop you up with praise or hand out empty affirmations. Validation alone won’t create lasting change. At Modern Therapy Alliance, our male and female therapists specialize in self-esteem therapy that helps adults build authentic, lasting confidence—grounded in self-understanding, healthy relationship patterns, and practical tools you can carry into every part of your life.
Ready for Self-Esteem Therapy in Chicago?
You deserve to feel confident in who you are. Our Chicago male or female therapists help you build authentic self-esteem and develop the confidence to pursue what you want in life. Schedule your free 15-minute consultation today.