As therapy has become more common, questions about its effectiveness have followed. Some people wonder whether therapy should be short and goal-oriented, while others experience it as a longer process of reflection and growth. This article looks at where those views come from, how therapy works in real life, and when it may be time to pause or recalibrate.

Scott Galloway’s recent commentary on therapy has resonated with people who feel disconnected from how therapy is often framed today. His critique raises important questions about effectiveness, identity, and meaning—questions this piece takes seriously rather than dismissing.

Blackout curtains, magnesium, sleep scores, and a promise that this will finally fix your sleep. We break down what sleepmaxxing gets right, what it misses, and how we actually think about sleep, anxiety, and mental health.

Probiotics, serotonin, inflammation—gut health is everywhere in mental health conversations. We look at what’s backed by real evidence, where the hype goes too far, and how we thoughtfully use gut–brain science in modern therapy.

The biggest mental health trends of 2025 point away from crisis culture, rigid systems, and constant self-fixing. Instead, they reflect a growing demand for therapy that fits real life. Here’s what’s changing and how we think about the future of modern therapy.

When emotional safety disappears, people don’t argue — they contract. This piece explores how unsafety shapes behavior, communication, and connection long before anyone realizes it’s happening.

Therapy isn’t about venting or getting advice — it’s about learning how to understand yourself in a way that leads to real change. This piece explores what therapy actually is, and why it works differently than talking to a friend.

Sometimes drinking doesn’t feel wrong — it just doesn’t feel right anymore. This piece explores what happens when alcohol starts to dull rather than enhance connection, and how slowing down can create space for clarity.

Most people aren’t taught how to be emotionally accountable — only how to hide, justify, or discharge feelings. This article looks at what it really means to own your emotions while staying connected to yourself and others.

Success doesn’t always translate into satisfaction. This piece explores why high-functioning professionals can feel disconnected or unfulfilled — and how different therapeutic approaches can help move insight into real change.

Most people who ask why they keep dating the same kind of person already know the answer intellectually. This piece explores why understanding a pattern isn’t the same as breaking it — and what actually helps that shift happen.